Svjesno hodanje – meditacija u pokretu
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Svjesno hodanje je dinamična vođena meditacija u pokretu. Filozofija koja stoji iza ove tehnike ukorijenjena je u drevnim vedskim i budističkim principima i praksama. Ova jednostavna, ali duboko transformirajuća tehnika dostupna je besplatno. Ljudi je lako mogu praktikovati i prilagoditi, bez obzira na uzrast i pol.
Zašto Svjesno hodanje?
Oči troše veliku količinu energije iz našeg sistema. Oscilirajući um, koji bez pr estankaputuje između prošlosti i budućnosti, rijetko se zaustavlja u sadašnjosti i troši ogromnu količinu naše energije.
Što je više naše energije usmjereno na sadašnji trenutak, to bolji kvalitet života možemo postići. Kada hodamo nesvjesno, puštajući čula da slobodno lutaju, trošimo mnogo više energije nego inače.
Kod Svjesnog hodanja naš pogled je fiksiran unutar polja koje se proteže do jedan korak ispred nas i sva naša pažnja nalazi se unutar našeg energetskog polja (aure).
Iako hodamo, pošto pogled ne izlazi iz našeg energetskog polja, gubitak energije je smanjen. Kada naša energija cirkuliše unutar našeg energetskog polja, postajemo potpuno energizovani i podmlađeni.
Ako se pravilno izvede, 30-minutno Svjesno hodanje ima učinak duboke trosatne meditacije.
Tehnika
Benefiti
Povećava nivo ravnoteže u životu
Povećava nivo energije
Smanjuje nivo anksioznosti i zabrinutosti
Povećava nivo samopouzdanja i samopoštovanja
Promoviše samokontrolu
Smanjuje broj emocionalnih blokada
Promoviše prisustvo uma
Povećava jasnoću i svrsishodnost života
Osnažuje nas pred negativnostima
Povećava koncentraciju
Ublažava ljutnju, nesigurnost i strah
FAQs
Q: Can parents hold on to their children as they walk consciously, by carrying them, pushing them in a pram, or holding their hand?
No. Then, the attention will waver. This walk is a meditation. We can call it a dynamic
meditation because the body is in motion while we experience stillness of spine and eyes.
Any connection with another being will be a distraction to the practice.
Q: If people need to say something should we stop and say it and then continue, or should there be total silence?
Avoid talking while walking. It will result in distraction. This walk increases concentration,
self-control and presence. So, if you must talk or express something – stop, talk, and then
continue.
Q: If you are doing the Conscious Walking™ alone, can it be done on a treadmill?
Conscious Walking™ should be done on stable grounds. Treadmill is not a stable ground, hence it is not suitable for Conscious Walking TM .
Q: Are we allowed to drink water or electrolytes during the Conscious Walking™?
Conscious Walking™ will not exceed 30 minutes, because attention will waver beyond that period. Walking consciously several times a day is recommended, rather than walking for a longer time. So, water may not be needed while walking. You can drink water before your walk or after, otherwise attention will waver. Consider this a practice of meditation. During meditation, we don’t drink water. Walking consciously is meditating.
Q: Is there any particular speed we should walk at?
Walk slowly. Walk with full awareness. Walk sufficiently slowly so that you do not lose focus.
Q: Is there any particular speed we should walk at?
Walk slowly. Walk with full awareness. Walk sufficiently slowly so that you do not lose focus.
Q: Can children practice Conscious Walking™ too? If yes, from what age?
Children from the age of 5 and above can do Conscious Walking TM .
Q: Can you kindly advise on how important the 1-foot distance is for this practice? I found that looking ahead 4 or 5 feet was more manageable and practical to avoid bumping into people or objects even if the street is not so busy. I imagine that this may also be the case in woodlands or parks, though less so.
Your aura expands to at least 1 foot around your physical body. When looking 1 foot ahead, the energy circulates within the aura field. If you look beyond, you are leaving your aura field. It would be good to practice it in parks and places where ground is even and predictable. Conscious Walking™ is not recommended while walking on streets and it can be dangerous. Also, looking ahead 4-5 feet is not part of Conscious Walking™ and will not give the effects and benefits of the technique.
Learn More
If you’d like to watch Mohanji speak about the benefits of Conscious Walking™ visit this link. If you’d like to read testimonials by practitioners from around the globe visit this link. If you’d like to learn more about other advanced techniques which enhance the effects of Conscious Walking™ you can read more at the following link. To download our Conscious Walking TM brochure click here.
Our global community is ever growing and currently active in 13 different countries around the world. Conscious Walking is conducted at various locations worldwide in the US, Canada, UK, South Africa, Serbia, Macedonia, Bosnia and Herzegovina, Montenegro, India, Malaysia, etc.
If you would like to learn more or have any questions regarding Conscious WalkingTM, Please contact our Conscious Walking Team at consciouswalking@mohanji.org